Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond

per 100 gram

Water3.21g
Energy418.0kcal
Energy1749.0kJ
Protein9.21g
Total lipid (fat)11.06g
Ash1.79g
Carbohydrate, by difference74.73g
Fiber, total dietary9.9g
Sugars, total27.43g
Calcium, Ca98.0mg
Iron, Fe2.47mg
Magnesium, Mg106.0mg
Phosphorus, P334.0mg
Potassium, K444.0mg
Sodium, Na47.0mg
Vitamin C, total ascorbic acid3.1mg
Thiamin0.344mg
Riboflavin0.258mg
Niacin1.93mg
Vitamin B-60.193mg
Folate, total31.0??g
Folate, food31.0??g
Vitamin A, IU19.0IU
Vitamin E (alpha-tocopherol)1.63mg
Fatty acids, total saturated1.151g
Fatty acids, total monounsaturated6.66g
Fatty acids, total polyunsaturated2.581g
Fatty acids, total trans0.001g
Cholesterol2.0mg